Not at all! Our classes are designed for all levels—whether you’re very flexible or a total newbie. We focus on alignment and mindful progression so everyone can start safely and grow at their own pace.

Wear breathable, comfortable clothing (leggings or shorts and a t-shirt are fine). You can bring your own yoga mat, towel, and water bottle. We also provide mats and basic props like blocks, straps, and blankets if needed.

Yoga is adaptable—whether you’re recovering from neck/back pain, knee issues, or sleep disturbances. Simply inform us beforehand; we tailor modifications and therapeutic sequences to help you practice safely.

Our one-on-one sessions are fully customized—perfect for personalized goals, therapeutic needs, or focused learning. You’ll receive personalized adjustments, customized sequences, and flexible scheduling to suit your lifestyle.

Most classes run for about an hour and end with a calming Savasana (final relaxation) to integrate the benefits. Styles vary—from dynamic flows to gentle restorative or therapeutic sessions—so you can choose what suits your goal.

Avoid eating a large meal 2–3 hours before class; a light snack is okay if needed. Arrive a few minutes early, stay hydrated, and feel free to communicate any physical concerns or personal preferences with your instructor before starting.